{"id":38,"date":"2023-12-23T14:24:00","date_gmt":"2023-12-23T14:24:00","guid":{"rendered":"http:\/\/www.captains-blog.co.uk\/wp\/uncategorized\/need-to-get-fit\/"},"modified":"2023-12-23T14:24:00","modified_gmt":"2023-12-23T14:24:00","slug":"need-to-get-fit","status":"publish","type":"post","link":"https:\/\/www.captains-blog.co.uk\/wp\/bike\/need-to-get-fit\/","title":{"rendered":"Need to get fit&#8230;"},"content":{"rendered":"<p>I&#8217;m a sad bugger. I like data and statistics, so I&#8217;ve knocked together a nice spreadsheet to record my progress on my newly purchased exercise bike. It automatically adds up what I&#8217;ve done each day\/week so I can make sure I&#8217;m reaching my weekly target. I&#8217;ve only done 8.86km over 25 minutes (and that nearly killed me), but I&#8217;m starting slow and easy to begin with.<\/p>\n<div><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEinEhX_ggi_a4RlZTxys9fsJilrZdw-R6tjje1s_NuRzaENh3pFruWNVCwB_WhgkCmunStNgdaacS50X0uIMcPIN98LuFIU-s1He2WztbRq-jWSAZ6FlspIIE2ZfX6h1zHZ9ArJttEt5DsWRwDONG-vwMmsjsES5XOSuW74zEz05QDduA3gZp8O\/s2048\/413892288_10159847812213097_4933116148439989642_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1290\" data-original-width=\"2048\" height=\"404\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEinEhX_ggi_a4RlZTxys9fsJilrZdw-R6tjje1s_NuRzaENh3pFruWNVCwB_WhgkCmunStNgdaacS50X0uIMcPIN98LuFIU-s1He2WztbRq-jWSAZ6FlspIIE2ZfX6h1zHZ9ArJttEt5DsWRwDONG-vwMmsjsES5XOSuW74zEz05QDduA3gZp8O\/w640-h404\/413892288_10159847812213097_4933116148439989642_n.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a sad bugger. I like data and statistics, so I&#8217;ve knocked together a nice spreadsheet &hellip; <a title=\"Need to get fit&#8230;\" class=\"hm-read-more\" href=\"https:\/\/www.captains-blog.co.uk\/wp\/bike\/need-to-get-fit\/\"><span class=\"screen-reader-text\">Need to get fit&#8230;<\/span>Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,64,65,57],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-bike","category-exercise","category-get-fit","category-ride"],"_links":{"self":[{"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.captains-blog.co.uk\/wp\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}